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Trampolining and Gymnastics

Gymnastics

gymnasticsGymnastics is a sport for boys and girls which will help you develop physical strength, flexibility, agility, co-ordination and balance.  

There are a range of gymnastic coaching courses for boys and girls.

All courses work towards the British Gymnastics Award Scheme.


Gymnastics Courses at Sandiacre Friesland Sports Centre

gymnast boy handstandTUESDAYS
5:00 - 6:00pm  Beginners age 5 years +

THURSDAYS
4:30 - 5:30pm  Pre school 3 - 5 years
5:30 - 6:30pm  Beginners age 5 years +
6:30 - 7:30pm  Intermediate age 5 years +

SATURDAYS
9:00 - 10:00am age 5 years+ 
10:30 - 11:15am  Pre School 3 - 5 years
11:30 - 12:15pm  Pre School 3 - 5 years
12:30 - 1:30pm    Beginners age 5 years+
1:30    - 2:30pm    Intermediate 5 years +


Trampolining

trampoliningTrampolining is an exhilarating sport suitable for people of almost any age, shape or ability and it's FUN!
It is an excellent alternative to cardiovascular exercise, with the added bonus of a full body tone workout using the core muscle to increase strength and posture. 

Courses are for 10 weeks and classes last for 1 hour and are run by our friendly, fully qualified coaches.

Trampoline Courses 

Trampoline boyWest Park Leisure Cente - Saturdays 
09.00 - 10.00am  under 8 years
10:00 - 11:00am  over 8 years

Sandiacre Friesland Sports Centre 
Courses run for 5-8 year olds. Please contact the centre directly for more information.



 Contact us

infoPlease Contact us to book your place now.