Gymnastics is a sport for boys and girls which will help you develop physical strength, flexibility, agility, co-ordination and balance.
There are a range of gymnastic coaching courses for boys and girls.
All courses work towards the British Gymnastics Award Scheme.
Gymnastics Courses at Sandiacre Friesland Sports Centre
5:00 - 6:00pm Beginners age 5 years +
4:30 - 5:30pm Pre school 3 - 5 years
5:30 - 6:30pm Beginners age 5 years +
6:30 - 7:30pm Intermediate age 5 years +
9:00 - 10:00am age 5 years+
10:30 - 11:15am Pre School 3 - 5 years
11:30 - 12:15pm Pre School 3 - 5 years
12:30 - 1:30pm Beginners age 5 years+
1:30 - 2:30pm Intermediate 5 years +
Trampolining is an exhilarating sport suitable for people of almost any age, shape or ability and it's FUN!
It is an excellent alternative to cardiovascular exercise, with the added bonus of a full body tone workout using the core muscle to increase strength and posture.
Courses are for 10 weeks and classes last for 1 hour and are run by our friendly, fully qualified coaches.
West Park Leisure Cente - Saturdays
09.00 - 10.00am under 8 years
10:00 - 11:00am over 8 years
Sandiacre Friesland Sports Centre
Courses run for 5-8 year olds. Please contact the centre directly for more information.
Please Contact us to book your place now.